Listener Q&A February 2019

It’s that time again!

As we are getting ready to kick February to the curb, it’s time for me to answer your running (or non-running) related questions!  Read more

Listener Q&A: January 2019

One month down, 11 more to go and 2019 will be a thing of the past!

Stop It

Ok, ok. I won’t start the countdown to 2020 just yet.

That said, there’s no denying that January is wrapping up quickly. And that means it’s time for me to try to answer your questions! Read more

Listener Q&A December 2018

Where has 2018 gone!


It’s hard to believe that the proverbial sand is about to run out of the 2018 hourglass, but it absolutely is.

But we can’t end a month, or a year, without answering your questions!

So let’s get cracking, shall we?

Read more

Listener Q&A: November 2018

Can you believe there is only one month and a few days left to 2018?

I hate to break it to you, but it’s true!

Thanksgiving (here in the States) has come and gone, and the countdown to Christmas has officially begun!

But first… Read more

Listener Q&A: October 2018

Happy Halloween!

Halloween is one of those holidays that I can pretty much take or leave these days.

And now that I don’t really eat much for sugar and candy, there is even less reason for me to care about Halloween.

But I’m not here to rain on your parade.

I’m here to answer your questions!

And with a little luck, my answers will be a little more treat than trick! Read more