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Bob Dion Pivoted From Racing On the Roads To On the Snow


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My guest today has logged thousands of miles in his lifetime and also organized dozens of races in the past 30 years.

Our conversation today will venture into a topic we have never covered before today which is snowshoe racing.

I look forward to going a few easy miles with Bob Dion today.

Bob Dion

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Mechella Lara Embraces the Trail Scene From Every Angle

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My guest today spends some serious time out on the trails both for pleasure and for her job.

She’s involved with hosting and directing endurance events and will hopefully share some of the logistics behind putting on races.

I am looking forward to diving a bit deeper and going a few easy miles with Mechella Lara!

Mechella Lara

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Larry Coggins Jr Is a Race Director with a Mission to Save Lives


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Today’s guest is no stranger to long-distance racing with an ultra marathon and an IronMan finish on his record.

He has taken some time away from running but is now well into a running comeback.

I am looking forward to learning a bit more about Larry Coggins Jr as we go a few easy miles today.

Larry Coggins Jr

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Trent Swanson Has Seen All The Angles When It Comes To Races


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Today’s guest is not only a runner but also directs several different races.

I know just enough about race directing to see that it’s a massive undertaking and I am excited to hear all about what makes his races unique.

Let’s get this conversation started as I go a few easy miles with Trent Swanson.

Trent Swanson

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Laura Range Is Always Working To Make Trail Running Inclusive For All


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Today’s guest can usually be found on the trails where she is either running or directing races.

She’s the race director for the Arrowhead Endurance Run and Co-RD for the Shawnee Hills 100 and the Red Cedar Trail Half.

I am looking forward to going a few easy miles with Laura Range today and seeing where our conversation takes us.

Laura Range

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