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Reasons to Run

17 Reasons You Should Go for a Run…Right Now!

Each of us have our own reasons to run, but all of us have days where we would rather stay on the couch than hit the roads/trails.

Reasons to Run

If you’re having one of those days, here is a list of reasons to run even if you’re not feeling like it at the moment. Read more

New Runners Should Hire a Coach

Should new runners hire a running coach?

To put it simply, yes.

New Runners, Running, Coach

“Doh! I should have worked with a coach!”

While it’s true to a point that running is nothing but putting one foot in front of the other a little faster than you do when you’re walking, there are a lot of things that can (and often do) go wrong for runners–both newbies and seasoned veterans alike. If new runners hire a coach, even for just a short period of time, they can avoid some of the missteps that may lead to burn out, dissatisfaction, or even worse–injury. Read more