Recovery Archives - DizRuns.com

There’s an adage I’ve heard several times in running circles that says it’s better to be undertrained than overtrained on race day.

I’ve always agreed with this philosophy, and have tried to err on the side of caution when putting training plans together for myself and for the runners I coach.

But recently I’ve started to hear a lot of people talking about overtraining as something that isn’t really a thing.

And I think I agree with their logic… Read more

Ryan Good Has The Stubborness Required For Endurance Events

0 Comments/in Diz Runs With/by Ellen Winkler

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My guest is someone that I connected with online a while ago so today’s chat is long overdue.

He took his running to a new level in 2022 by running 5 hundred-mile races in a 7-month window.

I am looking forward to going a few easy miles with Ryan Good today.

Ryan Good

QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

0 Comments/in Diz Runs With, Quick Tip/by Denny

Diz Runs Radio · 1031 QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

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This post/episode was originally published in February of 2018 and revisited for the first time as a Best Of-ish in March of 2020. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.

Whether we want to admit it or not, running injuries are all too common in our ranks.

Yeah, no joke!

But facts are facts. And the odds are that all of us will have to deal with at least one running-related injury at some point in our running careers. (And the odds say at least half of us will have to deal with an injury this year!)

As such, perhaps we should talk a little bit about the process of coming back from an injury then, eh? Read more

QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)

0 Comments/in Diz Runs With, Quick Tip/by Denny

Diz Runs Radio · DRR 1023 QT Return To Run Post Race

This post was originally part of Episode 476 released in September of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

A lot of runners have a problem taking time off.

The circumstances rarely matter. If we are not running, many of us can’t stop thinking about when we can start running again.

Sound familiar?

Goldie Van Horn Does More Than Wonder About How Far She Can Go

0 Comments/in Diz Runs With/by Ellen Winkler

My guest today is someone that I’ve chatted with on Twitter for the last several months and I finally came to my senses to have her on the show for a proper conversation.

The timing is just about perfect since she just recently ran her first marathon.

Needless to say we will talk about her first 26.2 today and who knows what else as I go a few easy miles with Goldie Van Horn today.

Goldie Van Horn

Posts

QT: Is Overtraining a Real Thing or a Myth?

Ryan Good Has The Stubborness Required For Endurance Events

QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)

QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)

This post was originally part of Episode 476 released in September of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.

Goldie Van Horn Does More Than Wonder About How Far She Can Go

Tag Archive for: Recovery

Posts

This post was originally part of Episode 476 released in September of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.