This post was originally part of Episode 202 released in January of 2016 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
Why would I waste my time writing a post and recording a quick tip offering advice for new runners?
I mean, running is pretty simple, right?
Put on a pair of shoes, any shoe will do, and then just go run.
It’s really that simple, right?
There is a whole lot more to running than meets the eye, just like Optimus Prime.
So here are 6 pieces of advice for new runners to help them avoid some of the same mistakes that I made when I started running. Read more