Posts

Jessica Jones Dreams Big When It Comes To Her Marathon Goals


I first “met” today’s guest out on the trails at the Bear Bait Ultras when she flew past me 20-something miles into the race.

Turns out she was on her way to winning the 50 miler that day and setting a new course record in the process.

Jessica Jones

I am looking forward to going a few easy miles with Jessica Jones and learning a bit more about all she’s accomplished and what is on the horizon for her.

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Crystal Shinosky Believes She Can Unless Proven Otherwise


Today’s guest is a woman that didn’t really get into running until she was almost 40.

Crystal Shinosky

Since then she has definitely made up for lost time.

I am looking forward to sharing a few easy miles with Crystal Shinosky as we talk all things running.

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That's Crazy

QT: Not Sure What’s Next? Just Get Started and See What Happens


Well, hot damn!

Somehow this piddly little podcast has made it to 700 episodes.

How did that even happen?

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Menachem Brodie May Not Run Much But He Knows What Runners Need


My guest on the show today isn’t much of a runner, but his experience as an international cycling and triathlon coach makes him a knowledgeable source on the value of strength training.

Menachem Brodie

In addition to coaching, he’s also been featured in a variety of publications, a fellow CSCS (certified strength conditioning specialist), and recently launched his own podcast.

I am looking forward to going a few easy miles with Menachem Brodie today.

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Alex Hutchinson Is Sharing His Knowledge On Sweat Science


My guest on the show today is a runner that has represented Canada at the international level several times over the years

He is most recognized not for his running, even with all his accomplishments, but rather for the work he has done as a journalist and author.

Alex Hutchinson

I am looking forward to going a few easy miles with Alex Hutchinson best known for his most recent book, “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance.

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