Posts

Listener Q&A: February 2021


Well then, how has February been for you?

That good, eh?

Let’s try to end the month on a high note with a  little Q&A then, shall we? Read more

Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And Life


My guest today has been running for the majority of her life and she has no plans of stopping anytime soon!

She recognizes the value of taking care of her body from the inside out and how it has helped keep her running strong and healthy for decades.

I am looking forward to going a few easy miles with Karen Schlueter-Morland today!

Karen Schlueter-Morland

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QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)

Usually, the post for the “Best Of-ish” Episodes is simply copied/pasted from the original post and I embed the new audio file here. When I first broached this topic back in October of 2015, my post writing wasn’t as “developed” as it is now. So this is the old post with a few new bits added in as well…


I’ve talked a lot about the need for runners to work on improving their flexibility.

As a whole, we are incredibly inflexible.

Bad Running Habits: The Pre-Run Static Stretch

But as it turns out, our inflexibility often relates to more than just our hamstrings, calves, and hip flexors. Read more

Rob Jones Stripped Down His Running To Build A Stronger Foundation


Today’s guest is a gentleman that I’ve gotten to know a little bit over the last year or two.

We will dive a little deeper into his running exploits in today’s chat.

I am looking forward to going a few easy miles with Rob Jones today.

Rob Jones

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QT: Is Running Easy and Being Uncomfortable the Key to Growth?


When it comes to training philosophies, I think I’ve made it pretty clear where I stand.

Whether or not you go all-in on heart rate training as I have, there is no doubt in my mind that running easy most of the time is the best thing we can do for ourselves as runners.

The list of benefits of running easy is long and distinguished, but so is the list of misperceptions.

One such misperception? That running easy means you will seldom/never get outside of your comfort zone. Read more