With the new year still fresh in your mind, what have you done to ensure that 2016 will be your best year of running ever?
You may not be able to guarantee that on December 31st you’ll look back on this year as your best ever, but you can definitely stack the deck in your favor.
How?
Press play on the video for a little more detail, but here is the abridged version.
How often do you stop and take a look back?
This time of the year, it seems like everyone is looking back on the year that was.
But as runners, taking a look back at our training over several weeks/months/years can be vital to help us continue to grow and improve.
That is a big reason why I’ll be keeping a running journal in 2016, and if you’ve never kept a running journal before I’d encourage you to start one as well.
As we put a bow on 2015, I’d encourage you to take a few minutes in the next few days to look back on your running for 2015.
Note the good. Note the bad.
And use that reflection as a way to cement your running plans/goals for 2016.