Posts

QT: Summer Running and Staying Safe with the Heat and Humidity


Ready or not, it’s about to get hot yall!

That is, of course, if it’s not already hot in your part of the country.

(And if you live on the other side of the equator where you’re approaching the winter months, please revisit this episode/post in October/November!)

When it comes to putting in your miles this summer, safety is obviously priority number one.

So what are some things we can do to make sure we stay safe while training in the high heat and humidity? Read more

Pamela Weir Turned To The Trails When Tragedy Struck


My guest on the show today is someone that found running a bit later in life.

The trails are where she feels most at home and she aspires to keep pushing her limits for as long as her body allows.

Pamela Weir

I am looking forward to going a few easy miles with Pamela Weir.

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DIY Yaktrax

QT: How to Run Without Slipping on the Ice and Snow this Winter


Rumor has it, winter is rapidly approaching in many parts of the country/world. 

Coulda fooled me, as it was 73* at 4 AM the other day!

I Digress

Every winter I hear runners talking about how lucky I am that I can run outside in the winter while they are confined to the treadmill because of the ice and snow where they live.

Not for nothing, but you can still run outside in the winter too. Just ask Jenn Walton. Read more

In my World, I'm Leia & Beks is Vader in this situation...

Quick Tip: Go the Extra Mile to Stay Safe When Running in the Dark


If you live in the Northern Hemisphere, you’re probably aware that the amount of daylight hours is rapidly eroding as we approach the winter solstice.

If you’re a runner, and I’m assuming you are if you’re reading this, that means there is a very good chance you’ll be running in the dark in the coming weeks and months.

Running in the Dark

For some of us, running in the dark is pretty much business as usual.

I do the majority of my running before the sun comes up year round, so if you’re new to running or don’t log many pre-dawn/post-dusk miles, here are some things I’d encourage you to keep in mind when you find yourself running in the dark this winter. Read more

Running in the Summer Heat? Totally Worth It!

Quick Tip: Run Intelligently in the Summer Heat


Running in the summer heat and humidity is one of those things that you’re not sure whether to love or hate.

On one hand, there are physiological benefits to pushing yourself during the hottest months of the year.

On the other hand, it kind of sucks.

The Summer Heat is Intense!

The Summer Heat is Intense!

But, depending on what your fall racing plans look like, logging some serious miles in the summer heat may not be optional if you want to be ready for your race.

A Few Things to Remember About Running in the Summer:

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