Usually, the post for the “Best Of-ish” Episodes is simply copied/pasted from the original post and I embed the new audio file here. When I first broached this topic back in October of 2015, my post writing wasn’t as “developed” as it is now. So this is the old post with a few new bits added in as well…
I’ve talked a lot about the need for runners to work on improving their flexibility.
As a whole, we are incredibly inflexible.
But as it turns out, our inflexibility often relates to more than just our hamstrings, calves, and hip flexors. Read more