QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)

Usually, the post for the “Best Of-ish” Episodes is simply copied/pasted from the original post and I embed the new audio file here. When I first broached this topic back in October of 2015, my post writing wasn’t as “developed” as it is now. So this is the old post with a few new bits added in as well…

I’ve talked a lot about the need for runners to work on improving their flexibility.

As a whole, we are incredibly inflexible.

Bad Running Habits: The Pre-Run Static Stretch

But as it turns out, our inflexibility often relates to more than just our hamstrings, calves, and hip flexors. Read more

QT: Strategically Planning for a Return to Racing in 2021

What a difference a year makes, eh?

This time last year, the thought of races being virtually eliminated for the next 12 months was laughable.

This year? It’s been a year (or more) since many of us have raced and it’s still uncertain exactly when we will be able to confidently plan for a return to racing.

Will this be the year that races are happening again?

I know quite a few people that are chomping at the bit to get back to racing.

If that’s you, I’d encourage you to spend some time now thinking about how you’re going to dive back into races when it’s go time. Read more

Quick Tip: Rest and Recovery is Important, So Schedule It (And Make It Happen)

How important is proper rest and recovery to you?

How important is it to you to successfully reach, and potentially exceed, your running goals?

If you didn’t answer these two questions with basically the same answer, then you’ve got a problem. Read more

QT: A Consistent Training Schedule May Be Boring, but It’s Effective AF!

Every Monday morning, I sit down at the computer and update the training plans of all of my coaching clients.

For whatever reason, this week it really struck how repetitive most of the plans end up being.

While I pride myself on creating unique plans for each client, once a client finds the routine that works for him or her things start to look pretty much the same week in and week out.

Read more

Plan for your Race Schedule?

QT: Planning Out Your Future Race Schedule Intelligently

How do you plan out your race schedule?

Do you plan your race schedule months in advance? Or do you just sign up for races willy nilly with the plan to figure it out later?

Plan for your Race Schedule?

And perhaps the real question is does it even matter?

In a word, maybe.

Know Thyself

Honestly, determining whether or not you should worry about how you schedule your races comes down to you and to your goals.

  • Chasing a specific time goal like a PR or a BQ?
  • Knocking another state/country/continent off of your list?
  • Are you running specifically for the bling?
  • Raising money for a cause?
  • All of the above?

All of these reasons, and probably a dozen more, are perfectly valid reasons for signing up for a race.

If you are thinking about running multiple races in a condensed time frame, you need to really dial in on what your most important goal is.

Know Thyself

And once you’ve done that, your race schedule can really start to take shape.

Something to Remember Regarding Your Race Schedule

There is nothing wrong with running multiple races in a short amount of time. 

There is, however, something wrong with RACING multiple races in a short amount of time. 

If hitting a certain time goal is important to you, you can’t plan on running every race hard unless your races are at lease several weeks apart.

Doing so is going to do one of two things: result in injury or result it sub-par finish times.

Basically, when it comes to your race schedule you can't have both quality and quantity. #runchat Click To Tweet

You can definitely have one or the other, but trying for both is asking for trouble.

Schedule Your Races Intelligently

An Intelligent Race Schedule

A little bit of planning goes a long way, y’all.

When you are looking at what races to add to your calendar, do yourself a favor and think for a few minutes before you put in your credit card information and hit the registration button.

I had a coaching call a few weeks ago with someone that had a list of races she was thinking about running this year, but wanted to get my perspective on things as a coach. Was she being too ambitious? Should she reconsider her plan?

The first question I asked her after she told me the dates of the races she was thinking about running was to ask her what her goal was.

She’s thinking about making a serious run at a BQ this year.

So we need to focus her race schedule on quality and not quantity this year.

That doesn’t mean she can only run one or two races.

When we looked at the different races and race distances that she was considering for this year, it turned out that she could definitely run almost all of the races she was thinking about running this year because they could serve as workouts on the way to her big goal of qualifying for Boston.

If she collects a PR or two along the way, that’s fine. If she gets some awesome bling, that’s cool too.

But by being clear on what her goals are for 2017, we were able to put together a race schedule for her that gives her the best chance at being successful with her number one goal.

Does the planning of your race schedule influence how successful you may be? Absolutely! #runchat Click To Tweet

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