Quick Tip: Seasonal Allergies Don’t Have to Wreck Your Spring Runs
Growing up, I really didn’t suffer from seasonal allergies at all.
But once I moved to Florida for college, I discovered just how miserable seasonal allergies can be.
The Effects of Seasonal Allergies…
I don’t know what it is that I’m allergic to, but something down here gets me good in the spring and in the fall.
Or at least, something USED to get me…
My Un-Official Methods for Overcoming My Seasonal Allergies
Let me get this out of the way, I’m not guaranteeing that my methods will work for you.
I know a lot about running injuries, but seasonal allergies… Not so much.
That’s why I consider the following methods to be “un-official”; I think they’ve helped me virtually eliminate my allergy symptoms but I’m not 100% sure.
But I can honestly say that I haven’t had a bad allergy season in the past 3-4 years.
What has changed? Read more