Is there anything more laughable than the idea of anything truly being one-size-fits-all?
Over the years, I’ve made it pretty clear what I think about one-size-fits-all advice.
Coaching or training philosophy. Nutrition. Race day strategy. Recovery.
Anyone that is trying to tell you that there is only one way to do something and every other option is wrong is someone you should be very leery of.
Recovery is one area where I haven’t been as vocal about the value of having different options available. Specifically, I’m talking about soft tissue/self-massage options.
There are no shortage of recovery tools that are available.
And as far as I can tell, each one has certain things they do better than others. That said, they all have their own shortcomings as well. Read more