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QT: Hard Workouts and Race Paces when Heart Rate Training

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To reap the benefits of heart rate training, you need to commit to doing most of your runs easy.

Obviously

With the key word there being most.

Every once in a while, dropping the hammer and pushing hard is a key piece of the puzzle.

Sometimes that’s a hard workout. Other times, it’s race day.

But determining how hard to go? When you’ve been running easy the majority of your miles?

That’s not always as easy as it might seem. Read more

QT: What is the Best Speed Workout for Runners


What is the best speed workout that runners can/should do?

I’m somewhat surprised that I get asked this question as often as I do, but I get it.

If you’re a runner with performance goals and you want to get faster, you probably don’t want to waste your time doing a speed workout that isn’t very effective, right?

So then, which speed workouts are worth your time and which ones should you avoid? Read more