QT: What is the Best Speed Workout for Runners
What is the best speed workout that runners can/should do?
I’m somewhat surprised that I get asked this question as often as I do, but I get it.
If you’re a runner with performance goals and you want to get faster, you probably don’t want to waste your time doing a speed workout that isn’t very effective, right?
So then, which speed workouts are worth your time and which ones should you avoid? Read more