This post/episode originally published in January of 2017. The post/show notes are simply copy/pasted from the original post, but the podcast audio is a new take on the same subject.
When should you start training for your next big race?
16 Weeks Out?
The general rule of thumb seems to be that training for a race starts about 16 weeks before the day of the race.
That kind of time frame allows you to build up your mileage gradually (and safely) so you’ll be ready on race day.
The training you do BEFORE you officially start training for your race matters a whole hell of a lot more than many runners seem to realize. Read more