Today’s guest is a lady that stays busy training across all disciplines, from running to triathlons, to CrossFit.
She’s done some pretty iconic races, including Boston and Kona, so no doubt we will have at least a few things to talk about today.
I am looking forward to going a few easy miles with Amy Margolis!
Amy Margolis
Ah yes, the age-old question for runners: what is the best time for runners to do their strength training?
It’s no secret that regular strength training is important for runners, both to reduce the risk of injury and to improve performance.
But when is the best time to incorporate said strength training? Or does the timing even matter? Read more
Today’s guest is a gentleman that I’ve gotten to know a little bit over the last year or two.
We will dive a little deeper into his running exploits in today’s chat.
I am looking forward to going a few easy miles with Rob Jones today.
Rob Jones
Diana Angstadt and I first met via Instagram this past year when her story caught my attention.
In this time of Covid-19 without any races to train for, Diana took this opportunity to challenge herself while raising money and awareness for a cause close to her heart.
I am looking forward to going a few easy miles with Diana Angstadt today.
Diana Angstadt
In case you’re not aware, I’m a fan of runners making strength training a regular part of their routine.
Want to go back into the archives to get a little more strength training info?
Start with the 3-part strength training FAQ series I did in 2019. #1 #2 #3
When it comes to actually doing the strength training exercises, there are plenty of options on the table.
Workout at home or at a gym. Fly solo or take a class with others. Use just your bodyweight or incorporate equipment.
The options really are just about endless. Read more