Posts

Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy


My guest today is a physical therapist that specializes in working with runners both in person and virtually.

She helps to solve issues they are dealing with currently as well as working to prevent issues from happening in the first place.

I am looking forward to learning more as I go a few easy miles with Dr. Rebecca Smith today.

Dr. Rebecca Smith

Read more

Jason Marcucilli is On The MARC When It Comes To Functional Strength


My guest today is someone that definitely believes in the value of strength training for runners.

Along with being a runner himself, he is also a personal trainer and a youth conditioning specialist.

I am looking forward to going a few easy miles today with Jason Marcucilli.

Jason Marcucilli

Read more

Dr. Kasey Hill Addresses The Root Of The Problem While Teaching Long Term Solutions


Today I am going a few easy miles with Kasey Hill, a doctor in physical medicine and rehabilitation.

Kasey Hill

Runners of all levels can benefit from the easy and quick suggestions Kasey provides to keep your running body in working order.

Kasey is particularly interested in making sure things are done correctly in order to prevent the problems in the first place.

Read more

Mike Swinger Is Educating Runners On Injury Prevention


My guest today is a physical therapist that loves working with runners because he is one of us.

Mike Swinger

Mike Swinger is passionate about working with athletes, specifically runners, and helping them to avoid injuries.

Today we will go a few easy miles as he shares his insight and knowledge on how to run pain-free.

Read more

Strengthen Your Mental Game

Quick Tip: Learning to Flex Your Mental Muscle


How often to you work on the mental aspect of your running?

Running is obviously a physical challenge, but what roll does your mental outlook play in your running/racing performance?

And if it is important, are there steps that you can take to fortify the mental aspect of our sport?

The Mental Game

Strengthen Your Mental Game

Strengthen Your Mental Game

Point blank, how much of an impact does your brain really have on your performance during a race?

A lot, especially in long and/or high intensity races.

Read more