This post/episode was originally published in May of 2018. The post/show notes are more or less copy/pasted from the original post, but the podcast audio is a new take on the topic.
We all have it, and all of us deal with the stress of life in different ways.
For many of us runners, the most effective way to handle stress in our lives is to lace up our shoes and head out for some run-therapy.
In many cases, that may prove effective.
However, there are times that the stress of running actually makes the stress of life worse and vice versa. Read more