This post was originally part of Episode 268 released in June of 2016 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.
Running in the summer heat and humidity is one of those things that you’re not sure whether to love or hate.
On one hand, there are physiological benefits to pushing yourself during the hottest months of the year.
On the other hand, it kind of sucks.
Depending on what your fall racing plans look like, logging some serious miles in the summer heat may not be optional if you want to be ready for your race. Read more