How much do you know about the role that salt plays in your running?
The fact of the matter is that salt is vital for us not just as runners but also as humans.
So today I want to talk a bit more about salt, why it’s important, and maybe debunk a few misconceptions that you might have when it comes to salt consumption, specifically for us as runners. Read more
Don’t look now, but fall race season is coming quick and many of the runners that I follow on social media are already getting started with their training.
But too many of them are doing so on their treadmills, and in doing so, are missing out on some of the physiological benefits of running in the summer heat.
Me Running in the Summer Heat
Yes, you heard correctly, there are benefits to running in the summer heat.
We all know that our body sweats to help us stay cool on a hot day. (If you need a refresher, here ya go.) Read more