Luis Cocco has Successfully Merged Martial Arts and Ultra Running
My guest today is an ultra runner that has also been a taekwondo instructor for over 25 years.
Luis Cocco
As a runner, he has got several 100-mile finishes under his belt along with numerous other ultras.
Luis Cocco and I will go a few easy miles as he shares how his two passions work together to make him better at both disciplines.