Posts

Nikki and David Harvey Are Proof That Running Strengthens Everything


I’m outnumbered on today’s run, as I’m joining a husband and wife team for a few easy miles today.

Nikki and David Harvey began their running journey together and have learned a thing or two along the way.

Nikki and David Harvey

I’m looking forward to learning all I can about these two and how they make their running relationship work.

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Andrea Flowers Was Running On Empty For Years


Andrea Flowers is a runner that loves the team/group component of our sport.

Andrea Flowers

Running has always come naturally to Andrea, until it didn’t.

A devastating injury along with an eating disorder led to some setbacks that contributed to her outlook on life and running.

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A New Kind of Training Group for Runners: The Coterie

I’ve had a lot of people ask me about coaching, and specifically asking if I offer a group coaching program.

I’ve said before, and I still believe, that I don’t like the idea of a one-size-fits-all training plan. And that belief has been a reason that I’ve avoided the idea of a group training program.

But I think I’ve cracked the code.

I’m proud to announce the Coterie to you today.

You can click the video above for some more of the lowdown, but here are a few of the highlights: Read more