Tips & Tricks for Summer Running (with Video)
When it comes to summer running, it seems like there are two camps of runners: those of us that don’t mind sweating and those that take their workouts indoors and jump on a treadmill.
Honestly, I don’t understand why anyone would be pro-treadmill, but that’s a topic for another day.
If you’re planning to do your summer running outdoors, whether you’re training for a fall race or just getting some miles in, make sure you’re being smart and making wise decisions.
As I’ve talked about before, heat injuries can go from annoying to life threatening in a blink of the eye, so keep the signs and symptoms top of mind at all times. But as long as you’re not doing anything foolish, hard training in the summer can lead to huge gains in the fall!
Which Camp of Summer Runner are You? Why?