QT: 5 Takeaways After Reading The Athlete’s Gut
A couple of months ago, the book of the month in the #DizRunsBookClub was The Athlete’s Gut.
Safe to say, most of us have had some form of GI issue during a run in the past.
And for some of us, GI issues are an issue more often than not.
Whether or not your gut regularly gives you some trouble, I think The Athlete’s Gut is definitely worth a read for every runner.