Each of us have our own reasons to run, but all of us have days where we would rather stay on the couch than hit the roads/trails.
If you’re having one of those days, here is a list of reasons to run even if you’re not feeling like it at the moment. Read more
I’ve had a love/hate relationship with New Years Resolutions for a number of years now.
Calvin and Hobbes. Classic…
For most of my life, I really thought the idea of making resolutions was ridiculous. My thought had always been that deciding to do something positive for your life/health was too important to wait for a new year to begin. Also, there is a lot more pressure to keep your resolutions than there is to continue the good habits you decided to implement on a random day in April, July, October, or whenever else you decided to start.
So instead of waiting for a new year to get started, why not focus on bettering yourself every day? Read more