One of the biggest race day fears for many runners is an unexpected bout of GI distress.
Because, seriously, no one wants to be this guy.
When we are at home, it’s easy to control the food we eat because (hopefully!) we are preparing it ourselves!
When traveling for a race, you may find yourself eating more restaurant meals during race weekend than you do in the entire training cycle leading up to the race.
Joining me on today’s quick tip episode are two folks that know a thing or two about traveling to races and eating well while doing so.
Tom Leddy and Carol Valls are the co-writers of the book The Ultimate Travel Guide for Runners.
If you have a destination race on your horizon, you definitely want to check out their book full of tips and tricks that will help you save some money and improve your traveling/racing experience. Read more