QT: How to Train Your Dog to Run with You
A couple of months ago, our family added a new member.
Meet Luna.
We weren’t necessarily in the market for another pointer, but here we are. Read more
Posts
QT: Stop Trying to Train Like an Elite Runner If You’re Not an Elite
Would you consider yourself an elite runner?
If so? Carry on.
Now then, if you’re reading this I assume you and I are in the same category: non-elite.
I don’t say that disparagingly, I promise.
I’m just trying to make sure we are on the same page, to begin with, because I might be ruffling a few feathers before long. Read more
A New Kind of Training Group for Runners: The Coterie
I’ve had a lot of people ask me about coaching, and specifically asking if I offer a group coaching program.
I’ve said before, and I still believe, that I don’t like the idea of a one-size-fits-all training plan. And that belief has been a reason that I’ve avoided the idea of a group training program.
But I think I’ve cracked the code.
I’m proud to announce the Coterie to you today.
You can click the video above for some more of the lowdown, but here are a few of the highlights: Read more
Put Up or Shut Up
Do you ever feel like you just need a few more hours in each day to get everything accomplished that you set out to do?
That’s been me for the past couple of weeks.
I shared with the tribe via email that I’ve been very non-productive over the past couple of weeks, basically since the baby was born. While it might be easy/convenient to blame the baby for my struggles, I’ve wasted a lot of time since she’s been born here.
And that needs to stop.
So I’m calling myself out. I need to do a better job of prioritizing and staying focused on the task at hand, both in terms of work, in terms of family life, and in terms of my running.
Blending Work and Running
In the email I sent to the tribe last week, I also let them in on the top secret project I’m working on, which will be ready to roll in early September.
While I’m not ready to spill the beans publicly yet, I’ll give y’all a little teaser. I’m a huge believer in the positive impact of regular strength training for runners. And yet, it’s something that many runners don’t do enough of.
And I need to include myself in that group.
In the coming weeks, I’m going to be offering all kinds of opportunities to learn about the benefits of strength training, no matter what level of a runner you would consider yourself to be.
- I’ll be talking about why some “gym staples” have no benefit to runners, and how some of the best exercises for runners will earn you some stares if you do them at the gym.
- I’ll also get into some of the many benefits of regular strength training, including a decreased risk of injury, improved endurance, stronger kick, and a higher top speed.
- I’ll also cover why it’s so important to work your upper body as well, not just your legs.
But before I do all of that, I need to practice what I’m going to preach. Because as much as I know the benefits of strength training, I haven’t made strength training a priority for myself yet. And that needs to change.
It’s Time to Put Up or Shut Up
I have a lot of plans for the future of this website, and the podcast is just the first piece of the vision that I have. But in order for any of the plans to be successful, the first thing I need to do is to take a dose of my own medicine.
My focused strength training starts now, and I can’t wait to share with you guys what I’ve got planned for next month.
Want a sneak peak? Join the tribe and I’ll give you the scoop!
Join my Tribe!
There’s always room for more members of the tribe!
Both the Facebook group and the email group provide opportunities that can’t be found anywhere else.
The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.
If you’ve got questions about either/both, just let me know!
Diz Runs With… Amanda Loudin
On today’s episode of the Diz Runs With podcast, I’m joining running coach Amanda Loudin for a few easy miles to talk about running, life, and everything in between.
During our run, we covered a lot of ground. Here are a few of the highlights:
- Her favorite race distance is a unique one, since it’s not a distance you can find to race frequently.
- Got her start as an endurance athlete in a very unique style of triathlon.
- Her plans of running an ultra marathon (or 2!) in the next year and a half or so.
- MAF running. What is it and why it’s beneficial.
- Big, bulky shoes vs. Small, light shoes. The shoe debate continues!
My conversation with Amanda was a great one, and I know that I learned a lot from her, especially about MAF training. I’m not sure I have the patience to implement it, but I really like the idea of it and how it can really lay the foundation for improvement for any runner.
If you’d like more information about MAF training, I’d definitely suggest you connect with Amanda. She’s always willing to talk with runners about anything, and I know she can answer any questions that you might have.
Her Website–MissZippy1.com
Facebook–MissZippy1
Twitter–@MissZippy1
Instagram–misszippy1
I hope you’ll take the time to connect with Amanda, and let her know that you heard her on the Diz Runs With podcast!
Join my Tribe!
There’s always room for more members of the tribe!
Both the Facebook group and the email group provide opportunities that can’t be found anywhere else.
The Facebook group is still small, but it is a great way to connect with fellow runners and foster community amongst like minded individuals. The email group is THE way to stay up to date about future guests on the show, as well as getting some other freebies and offers that aren’t available to anyone else.
If you’ve got questions about either/both, just let me know!