Posts

Brad Kearns Is Encouraging Endurance Athletes To Go Back To The Basics


Today I’m going a few easy miles with coach, author, speaker, and former pro triathlete Brad Kearns.

Brad was once ranked as high as number 3 in the world as a triathlete.

Endurance sports are his specialty and he offers ways for anyone to improve performance.

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QT: Stay On Track With Your Running During the Holiday Season


The month of December is a bit of a crazy time of year, yes?

Between now and the end of the year, things just tend to be a bit crazy.

Holiday parties. Christmas pageants for the kids. End of the year “things”. Family demands. Travel.

Add it all up, the routine is a hot mess from now until somewhere around 4-5 January when the New Year is here and we settle back in to our nomal busy lives.

All of this disruption can wreak havoc on your running over the next 5 weeks.

But it doesn’t have to. Read more

Nick Ortego OCR

Nick Ortego Uses a Wealth of Health Knowledge to Biohack His Training


Today I am running a few miles with an athlete that is an expert at biohacking health and performance.

Nick Ortego OCR

Nick Ortego, in an OCR

Nick Ortego is an experienced runner that has spent 20 years in the health and fitness profession.

This 100-mile is fanatical about using his knowledge to help other athletes analyze their training in order to maximize the benefits. Read more

QT: When It Comes to Making Progress, Consistency is King


I talk a lot about the role that consistency plays in your improvement as a runner.

Point blank, the best way to reach your running goals is by intelligently training for months/years.

In other words, consistency is king.

But training consistently, for months or years, is something that is much easier said than done. Read more

Huh?

QT: Doing Workouts During Races is the Key to Running All the Races


In last week’s quick tip, I talked about the possibility of running too many races.

Some runners are all in on one side of this debate or the other, but there is another option that is available.

What if you do some of your workouts during races?

Huh?

Don’t worry, I’ll explain. Read more