Jon Ornee Lives Life Unapologetically After Almost Losing It

My guest today had an accident earlier this year that could have ended his life in an instant.

Since that life-changing moment, he has decided to take life by the horns and live life on his terms.

I am looking forward to going a few easy miles with Jon Ornee and hearing about all of his adventures.


Jon Ornee

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Brad Kearns Is Encouraging Endurance Athletes To Go Back To The Basics

Today I’m going a few easy miles with coach, author, speaker, and former pro triathlete Brad Kearns.

Brad was once ranked as high as number 3 in the world as a triathlete.

Endurance sports are his specialty and he offers ways for anyone to improve performance.

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Erin Freel Before and After

Erin Freel has Found Success by Setting Big Goals and Doing the Work

Today I’m going a few easy miles with runner and triathlete (and Ironman!) Erin Freel.

Erin Freel, Finishing Her Ironman

Erin Freel, Finishing Her Ironman

The decision to start running was one that Erin credits with saving her life.

Erin has lost over 100 pounds since the start of her running journey, and she’s not planning to slow down anytime soon! Read more

The Cheap Athlete Balances Financial Frugality and a Passion for Running

Today I’m going a few easy miles with one of the most frugal runners I have met.

The Cheap Athlete Himself

He embraces his frugality fully, to the point where he goes by the moniker of cheap athlete online.

C.A. is a serious athlete though. He is an Ironman, Boston Marathon Qualifier, former Division I swimmer, and a daily bike commuter.

Seriously, it just made “cents” to bring him on the show today. hehe Read more

Jesica D'Avanza

Jesica D’Avanza Isn’t Afraid to Live Life rUnladylike

Today I’m running and chatting with Jesica D’Avanza, who is a running coach and blogger that isn’t afraid to tell it like it is when it comes to running (and just about anything else).

Jesica D'Avanza

Jesica D’Avanza

In addition to running and blogging, Jesica has also completed several triathlons ranging in distance from the short sprints to a half iron man.

And she has the goal of completing a full iron man at some point in the not too distant future, which qualifiers her as being as crazy as the ultra runners among us.

Jesica D’Avanza Has Running in Her Blood

Jesica comes by running naturally. Read more