Posts

Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration


Today’s guest is Andy Blow and he knows a thing or two about the science of staying hydrated during a run, so stay tuned for some serious sweat talk in today’s episode!

He is a former elite-level triathlete, with several top ten finishes in various Ironman races, and has an Xterra World Title to his name as well.

I am looking forward to trying to keep up with Andy Blow and diving into how he founded Precision Hydration.

Andy Blow

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Jon Ornee Lives Life Unapologetically After Almost Losing It


My guest today had an accident earlier this year that could have ended his life in an instant.

Since that life-changing moment, he has decided to take life by the horns and live life on his terms.

I am looking forward to going a few easy miles with Jon Ornee and hearing about all of his adventures.

 

Jon Ornee

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Brad Kearns Is Encouraging Endurance Athletes To Go Back To The Basics


Today I’m going a few easy miles with coach, author, speaker, and former pro triathlete Brad Kearns.

Brad was once ranked as high as number 3 in the world as a triathlete.

Endurance sports are his specialty and he offers ways for anyone to improve performance.

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Erin Freel Before and After

Erin Freel has Found Success by Setting Big Goals and Doing the Work


Today I’m going a few easy miles with runner and triathlete (and Ironman!) Erin Freel.

Erin Freel, Finishing Her Ironman

Erin Freel, Finishing Her Ironman

The decision to start running was one that Erin credits with saving her life.

Erin has lost over 100 pounds since the start of her running journey, and she’s not planning to slow down anytime soon! Read more

The Cheap Athlete Balances Financial Frugality and a Passion for Running


Today I’m going a few easy miles with one of the most frugal runners I have met.

The Cheap Athlete Himself

He embraces his frugality fully, to the point where he goes by the moniker of cheap athlete online.

C.A. is a serious athlete though. He is an Ironman, Boston Marathon Qualifier, former Division I swimmer, and a daily bike commuter.

Seriously, it just made “cents” to bring him on the show today. hehe Read more