Posts

Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration


Today’s guest is Andy Blow and he knows a thing or two about the science of staying hydrated during a run, so stay tuned for some serious sweat talk in today’s episode!

He is a former elite-level triathlete, with several top ten finishes in various Ironman races, and has an Xterra World Title to his name as well.

I am looking forward to trying to keep up with Andy Blow and diving into how he founded Precision Hydration.

Andy Blow

Read more

Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers


Today’s guest is a lady that is always up for a good challenge, especially if the challenge can also support a good cause.

She is currently training to run across the state of Maine and in doing so she is raising money for Lifewater International, an organization that provides clean drinking water across the globe.

I am looking forward to trying to keep up with Katie Spotz for a few easy miles today.

Katie Spotz

Read more

Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success


My guest today is someone I would refer to as a “dual-threat.” She is both a runner and a physical therapist that works primarily with runners.

Needless to say, at some point, we will be talking about one of my favorite topics: running injuries.

I am looking forward to going a few easy miles today with Lindsay Wasserman.

Lindsay Wasserman

Read more

Frank Campo Changed The Trajectory Of His Life Once He Found Running


My guest today is a fellow running coach, so of course, there will be a lot of “talking shop” going on.

His approach to training is slowly gaining traction in the running world and he will shed some more light on a new way to train during our discussion.

I am looking forward to going a few easy miles with Frank Campo today.

Frank Campo

Read more

Jon Ornee Lives Life Unapologetically After Almost Losing It


My guest today had an accident earlier this year that could have ended his life in an instant.

Since that life-changing moment, he has decided to take life by the horns and live life on his terms.

I am looking forward to going a few easy miles with Jon Ornee and hearing about all of his adventures.

 

Jon Ornee

Read more