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Ashley Morgan Is A Solitary Runner Embracing The Benefits Of A Group


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Today we are crossing the pond to chat with someone that I’ve only recently connected with on Twitter.

She has been running for over 30 years and in that time has learned quite a bit from the sport.

I am looking forward to going a few easy miles with Ashley Morgan!

Ashley Morgan

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Mike Samuels Turned His Power Lifting Background Into Ultra Running


My guest today is someone that I’ve followed on social media for a few years and for most of that time his workouts were more focused on lifting heavy rather than running.

That all changed recently when he did 3 ultras in a short period.

I am looking forward to going a few easy miles with Mike Samuels, the powerlifter turned ultra runner.

Mike Samuels

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Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness


My guest today is a woman that is pushing herself this year in the hopes of helping those that are struggling with mental health.

Her aim is simple: run 10k per day to raise funds and awareness of Mind, a mental health charity based in England.

We have a lot to talk about today and I am looking forward to going a few easy miles with Jo Boylan-Kemp.

Jo Boylan-Kemp

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