Posts

Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers


Today’s guest is a lady that is always up for a good challenge, especially if the challenge can also support a good cause.

She is currently training to run across the state of Maine and in doing so she is raising money for Lifewater International, an organization that provides clean drinking water across the globe.

I am looking forward to trying to keep up with Katie Spotz for a few easy miles today.

Katie Spotz

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Michaela Young Has Embraced Being An Imperfect Runner


My guest on the show today is Michaela Young, someone I first connected with via social media a couple of years ago.

Michaela is hooked on all things running and is her happiest when she’s out on the trails.

I am looking forward to going a few easy miles with Michaela Young and diving deeper into her running story.

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Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles


My guest today is Sanjay Rawal, the creator of the documentary film, “3100: Run and Become.”

His film centers around a 3100-mile race that takes place around a half-mile block in NYC.

I am looking forward to going a few easy miles with Sanjay Rawal as he shares the meaning behind the race.

Sanjay Rawal

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Jeffrey Binney Is Living His Life In A Way That Once Is Enough


Today I’m excited to be catching up with someone that was first on the show a little over 5 years ago in episode 80!

In our original chat, he was just embarking on a challenge/project and now 5 years later, the project is complete.

I am looking forward to going a few easy miles with Jeffrey Binney today as he fills me in on all the details.

Jeffrey Binney

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Brittany What?

QT: Your Longest Run Isn’t the End All/Be All When Training for a Race


“How long should my longest long run be before my race?”

This is a question that I see quite a bit on social media, and at least occasionally from the runners that I coach.

Can I be honest for a minute?

Of Course

I hate this question. Read more