Posts

Lisa Pozzoni Teaches Proper Form To Ensure A Lifetime Of Running


My guest on the show today is most comfortable hanging out in the back of the pack, which is where all the fun happens anyway right?

Lisa Pozzoni

She is a big proponent of good running form and has been a Chi Running instructor for almost a decade.

I am looking forward to going a few easy miles today with Lisa Pozzoni.

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Jenny Nakamura Finds Joy In Sharing Her Running Story


My guest on the show today is a woman that has a serious affinity for racing.

She runs on both trails and roads and is closing in on 100 finishes in races of half marathon distance or longer.

Jenny Nakamura

I am looking forward to going a few easy miles with Jenny Nakamura.

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Pamela Weir Turned To The Trails When Tragedy Struck


My guest on the show today is someone that found running a bit later in life.

The trails are where she feels most at home and she aspires to keep pushing her limits for as long as her body allows.

Pamela Weir

I am looking forward to going a few easy miles with Pamela Weir.

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Jessica Jones Dreams Big When It Comes To Her Marathon Goals


I first “met” today’s guest out on the trails at the Bear Bait Ultras when she flew past me 20-something miles into the race.

Turns out she was on her way to winning the 50 miler that day and setting a new course record in the process.

Jessica Jones

I am looking forward to going a few easy miles with Jessica Jones and learning a bit more about all she’s accomplished and what is on the horizon for her.

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Crystal Shinosky Believes She Can Unless Proven Otherwise


Today’s guest is a woman that didn’t really get into running until she was almost 40.

Crystal Shinosky

Since then she has definitely made up for lost time.

I am looking forward to sharing a few easy miles with Crystal Shinosky as we talk all things running.

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