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Tim Hardy Learned To Be A Runner While Serving His Country


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My guest today has been running for quite a few years, finishing his first marathon in 1998.

In the 15 years since that first marathon, he has run over 60 ultras, which includes 18 (and counting) hundred-plus mile races!

This guy is obviously a beast and I am looking forward to trying to keep up with Tim Hardy today!

Tim Hardy

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Laura Range Is Always Working To Make Trail Running Inclusive For All


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Today’s guest can usually be found on the trails where she is either running or directing races.

She’s the race director for the Arrowhead Endurance Run and Co-RD for the Shawnee Hills 100 and the Red Cedar Trail Half.

I am looking forward to going a few easy miles with Laura Range today and seeing where our conversation takes us.

Laura Range

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QT: Weight Loss Goals for Runners Aren’t as Straightforward as You Might Think

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When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.

Current running routine. Upcoming races. Long-term running goals.

I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.

Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more

Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner

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Today’s guest may be a familiar name to some of you, as he’s been pretty active in the FB group over the years.

Among his many titles are husband, father, runner, and cancer survivor.

I’m looking forward to digging a bit deeper into his story as I go a few easy miles with Kevin Mathewson today!

Kevin Mathewson

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Dawn Lisenby Stumbled Into Her Passion As An Ultra Race Director


Today’s guest is someone that eats, sleeps, and breathes running.

She’s a runner herself along with being a running coach and a race director. Running dominates both her personal and professional lives.

Needless to say, we will have plenty to chat about on my easy run with Dawn Lisenby.

Dawn Lisenby

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