Emily Toia Runs Ultra Distances Without Stepping Out Her Door

Today on the show I’m going a few easy treadmill miles with Emily Toia.

Emily Toia

The running tool most runners dread is what she runs most of her miles on.

Emily is not your typical ultra runner, in case you were wondering.

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Jen Kirkpatrick

Jen Kirkpatrick’s Journey To Be Healthier Took Her 100 Miles

Today I am going a few easy miles with Jen Kirkpatrick who has just recently finished her first 100 miler.

Jen Kirkpatrick

Jen Kirkpatrick

Not too long ago she struggled to finish a 30-minute couch to 5k workout.

Jen is the ultimate proof that consistency can take you from 0 to 100 – literally!

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Emily Harrison

Emily Harrison Continues to Grow as an Elite Ultra Runner (Best Of)

Emily Harrison is hands down one of the best ultra runners in the world.

Emily Harrison

Emily Harrison Photo Credit: Kristin Wilson

From the time she started running in middle school, she’s always tended excel at the longer distances. As a professional, she continues to excel at the longer distances. Currently, she’s most comfortable in the 50 mile range, but who knows what the future holds in terms of running even longer distances.

During my chat with Emily we talked about her running career to date, continuing to learn about what it takes to run longer distances, the atmosphere surrounded an event like the Olympic Trials, and a whole lot more.

“Consistency, in my mind, is more important than being able to hit a training cycle hard and then being injured or burnt out.” ~Emily Harrison

Here are some of the highlights from my chat with Emily Harrison

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Kathy Vaughan Is Proof That Endurance Sports Don’t End With A Diagnosis

My guest today is always willing to push herself outside her comfort zone, even while battling physical ailments.

She is no stranger to adversity and shares how she overcomes obstacles in order to push forward towards future goals.

Kathy Vaughan on the GET 📷 by Ras

Today I welcome Kathy Vaughan on the show, the other half of Team Ultra Pedestrian.

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Ian Morgan Has Traveled Across the World in Pursuit of Adventure

Today I’m going a few easy miles with world traveler, adventure seeker, and lover of all things running, Ian Morgan.


Long distance endurance events are his preference and he has literally pushed his limits all the way to the hospital.

Clearly, he is no stranger to overcoming obstacles.

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