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Megan Cassidy Hasn’t Found A Challenge She Won’t At Least Try


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Today’s guest is a lady who churns out miles like it’s no big deal.

Recently, she knocked out just over 700 miles in 23 days, earning herself a place in the Guinness Book of World Records!

I’m looking forward to going a few easy miles with Megan Cassidy and learning more about the new record and so much more!

Megan Cassidy

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Elizabeth Knight Has A Whole Body Approach To Her Coaching


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Today’s guest is an integrative health coach that has both a clinical doctorate of nursing practice degree along with a Ph.D. in nursing science.

Along with her nursing background, she’s also a running coach and has found success by integrating both areas of expertise.

We have a lot of ground to cover and I’m excited to go a few easy miles with Elizabeth Knight today.

Elizabeth Knight

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Ryan Good Has The Stubborness Required For Endurance Events


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My guest is someone that I connected with online a while ago so today’s chat is long overdue.

He took his running to a new level in 2022 by running 5 hundred-mile races in a 7-month window.

I am looking forward to going a few easy miles with Ryan Good today.

Ryan Good

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Nita Sweeney Is Busting Meditation Myths In Her Newest Book

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Today’s guest is back today for round 3!

Her most recent book focuses on combining movement and meditation, which may include being more mindful while on a run.

I am looking forward to going a few easy miles with Nita Sweeney today as we catch up!

Nita Sweeney

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Aum Gandhi Has A Fail Big Philosophy That Extends Past Running


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My guest today is someone that is all in on going long with his running pursuits.

His story with running began 4 short years ago, yet he has already done multi-day races and distances well over 100 miles.

I’m looking forward to going a few easy miles with Aum Gandhi and learning more about him!

Aum Gandhi

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