Are Runners Stupid?

QT: Suggestions to Help Avoid Overtraining/Under Recovery

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So, is overtraining a thing or no?

Are Runners Stupid?

After last week’s QT talking about whether overtraining or under recovery is the actual problem, I want to get into some ways to avoid overtraining/under recovery.

Because whatever we ultimately call it, it is a thing that we’d rather not have to deal with. Read more