Ryan Vail

Ryan Vail Finds Success By Keeping the End Goal in Mind

Ryan Vail is one of the best distance runners in the US, and is a very serious contender for the 2016 US Olympic Marathon Team.

Ryan Vail

Ryan Vail

Ryan has an impressive resume to date, including being a multiple time NCAA All-American, leading his college cross country team to a national championship, running for the USA at several world cross country championships, and much more. As a marathoner, his times continue to improve year after year, and his goal is to continue running at a very high level for many years to come.

We had a great conversation and spent time talking about winning team silver at the world XC games, the importance of patience in reaching goals, how to avoid being a flash in the pan as an elite runner, and a whole lot more.

Here are some of the highlights of our chat: Read more

Diz Runs With… Molly Huddle

Molly Huddle is an incredibly accomplished track and cross country runner, with quite a few accolades to her name.

Molly Huddle, American Record

Molly Huddle

In college, she was a 10 time All-American. Since turning pro, she’s competed in races in Europe and represented the United States at various international meets, including the 2012 Olympics. And earlier this summer, improved upon her own personal best and American record time in the 5,000 meters in a time of 14:42:64. Read more