Posts

Cassie Bryant is a Self-Proclaimed Former Fat Girl On Fire


My guest on the show today is a woman that has struggled with her mental and physical health.

Cassie Bryant

Through hard work and perseverance, she has come out on the other side stronger.

Cassie Bryant and I will go a few easy miles as she shares what contributes to her success and how she is trying to erase stigmas.

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Rob Rowald Didn’t Let His Weight Stop Him From Obstacle Course Racing


Today I will be going a few easy miles with Rob Rowald.

Rob Rowald

Rob is a self-described gadget geek, fitness enthusiast, tech evangelist, an an OCR guy.

His road to fitness was slow and steady and for each pound lost he gained more confidence to push himself further.

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Jaclyn Ricchio Finds Balance in Both Running and Everyday Life


My guest Jaclyn Ricchio is a 3-time marathoner and a podcast host.

Jaclyn Ricchio

In the past few years, she has been making a lot of changes to her diet including how she views food.

Today we will go a few easy miles as she shares how going outside your comfort zone can reap big rewards.

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Monica Olivas Has Successfully Combined Holistic Health and Coaching


Today I am going a few easy miles with Monica Olivas- holistic health coach, running coach, blogger, and podcaster.

Monica Olivas

Monica’s blog initially began as a way to document the training for her first marathon, and it turned into much more than she ever expected.

Since then she has completed over 80 half or full marathons and has no plans to slow down any time soon.

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Sarah Shupp Is the Every Day Runners Biggest Ambassador


Sarah Shupp is a blogger, fellow Altra ambassador, and runner who is joining me today for a few easy miles.

Sarah Shupp Doesn’t Hate Running. I Promise.

Running first entered her life as a way to lose weight and she quickly fell in love with the sport.

(Contrary to what it says on her shirt!)

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