Posts

QT: Weight Loss Goals for Runners Aren’t as Straightforward as You Might Think

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When I start working with a new athlete, they fill out a form answering various questions that help me as their new coach.

Current running routine. Upcoming races. Long-term running goals.

I also ask if they have other goals that aren’t running focused, and at least occasionally, someone will respond that weight loss is another goal that they have.

Today I’m going to attempt to talk about running and weight loss, without somehow upsetting every person that reads the post or listens to the episode. Read more

Stephanie Crook Was Diagnosed With MS After Finding Fitness


Today’s guest is someone that went from not running at all to finishing her first marathon in a short timeframe.

Later this year she is going to be running multiple marathons on consecutive days as a member of the MS Run the US relay team.

We will have a lot of things to cover as I got a few easy miles with Stephanie Crook today!

Stephanie Crook

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Keith West Didn’t Let A Health Scare Stop Him From Doing What He Loves


My guest today is someone that I met over social media and after many months of chatting, I knew that we would have a lot of topics to cover.

Finally, our schedules have aligned and here we are.

I’m looking forward to going a few easy miles today with Keith West.

Keith West

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Chris Winn Didn’t Let A Rocky Start To Running Deter Him From The Sport


Today’s guest is a fellow Headsweats Ambassador that isn’t lacking in running stories from all his adventures.

Our chat is long overdue and we are ready to dive in!

I am looking forward to going a few easy miles with Chris Winn today!

Chris Winn

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Eddie Robbins Overhauled His Health And The Results Surprised Him


Today’s guest is someone that I’ve been following on Twitter for a while now and his tweets were evidence that I had to invite him on the show.

He recently traveled to Alaska to run a race which brings him one step closer to running in all 50 states.

I am looking forward to going a few easy miles with Eddie Robbins and hear all about his running adventures across the United States.

Eddie Robbins

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