Martinus Evans with the Heel Click

Martinus Evans Started Running Out of Spite, but Soon He Was Hooked

Martinus Evans is a big man.

But before he started running in 2012, he was an even bigger man.

Martinus Evans

Martinus Evans

A Spiteful Start to Running

Martinus started running, in a round about way, because of a problem with his hip. He went to his primary care doctor who in turn sent him to a physical therapist.

He eventually ended up seeing an orthopedic surgeon who was very blunt with him. The surgeon told him he knew why Martinus was having his hip problems.

When Martinus asked him why, the surgeon was very blunt. “Because you are fat.” Read more

Melissa Kahn Running

Melissa Kahn Was Peer Pressured Into Running and Has Changed Her Life

Today I’m joining Melissa Kahn, who has one of those stories that NEVER gets old!

After getting married and having kids, Melissa found herself in need of doing something to help her change her life.

Melissa Kahn, Before She Started Running

Melissa Kahn, Before She Started Running

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Kristina Richardson, April 2016

Kristina Richardson Has Come a Long Way in 3 Months of Running

Kristina Richardson may still be new to running, but that doesn’t mean she’s any less of a runner than you, I, or anyone else that I’ve been able to talk to on the show in the past!

Kristina Richardson & Her Girls, April 2016

Kristina Richardson & Her Girls, April 2016

Taking Control of Her Health

Kristina wasn’t a runner as a kid, but that doesn’t mean she wasn’t active.  Read more

Melinda Howard-Runner

Melinda Howard Started Running to Help Lose Weight, and Boy Has She Ever!

Melinda Howard is one of those runners who has seen a dramatic change in her life since she started running.

Melinda Howard

Melinda Howard

How dramatic? How’s 170 pounds of weight loss for dramatic?

Pretty dramatic if you ask me…

How Did Melinda Howard Lose 170 lbs?

Melinda wasn’t always at a point where losing 170 lbs. would have been considered healthy.

In fact, before moving to Colorado and getting sick, she was a trim and fit personal trainer!

But in Colorado, she was put on serval medications and at her heaviest she was tipping the scales at 275 lbs. Now, that’s a lot of weight for anyone, let alone for a woman that is 4′ 11″ tall! Read more

Gary Stotler: Then & Now

Gary Stotler Has Changed His Health & Life for the Better

Gary Stotler is one of my new favorite people in this world.

Gary Stotler and His Wife Post Race

Gary Stotler and His Wife Post Race

I’m so glad that I was able to have a conversation with this incredible guy today, and I know you are going to love it.

In the past few years, Gary has made a dramatic change in his life by making small changes every day that have helped him shed weight, improve his health, and stick with it throughout his journey.

And the results are pretty obvious.

Gary Stotler: Then & Now

Gary Stotler: Then & Now

In today’s episode we talk about the changes he’s made to improve his health, how his story has impacted those around him, how personal development/self-help books helped him with the diet and exercise changes that he’s made in his life,

Thanks to Jabra for Sponsoring This Episode

Thanks to Jabra for Sponsoring This Episode

Here are just a few of the many highlights from my chat with Gary Stotler. Read more