All. The. Food.
Ready or not, the food holidays are coming and they are coming quick!
As runners, how do you walk the food tight rope during the holiday season?
Do you just go ahead and eat all the things? Do you try to hold the line and remain disciplined? Or do you try to find some semblance of middle ground? Read more
Pat Mulder has completely changed his life in the past few years, and running has played a big role in that change. At an estimated 330 lbs in April of 2012, he decided to get on the treadmill and attempt to simply walk. After 20 minutes, he was finished and felt like he was going to “throw up”.
But it was a start.
Pat and His Trusty Running Partner
Fast forward to today, and he’s in the 160-170 lb range and is currently on a run streak of over a year. Read more