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Penguin Slip

QT: Winter Running Without Slipping and Sliding (Best Of-ish)


Rumor has it, winter is rapidly approaching in many parts of the country/world. 

Coulda fooled me, as it was 73* at 4 AM the other day!

I Digress

Every winter I hear runners talking about how lucky I am that I can run outside in the winter while they are confined to the treadmill because of the ice and snow where they live.

Not for nothing, but you can still run outside in the winter too. Just ask Jenn Walton. Read more

DIY Yaktrax

QT: How to Run Without Slipping on the Ice and Snow this Winter


Rumor has it, winter is rapidly approaching in many parts of the country/world. 

Coulda fooled me, as it was 73* at 4 AM the other day!

I Digress

Every winter I hear runners talking about how lucky I am that I can run outside in the winter while they are confined to the treadmill because of the ice and snow where they live.

Not for nothing, but you can still run outside in the winter too. Just ask Jenn Walton. Read more