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My Least Favorite Speed Workouts

Some of My Least Favorite Speed Workouts

All runners, no matter your pace or your preferred race distance, can benefit from doing regular speed work.

There are a number of physiological benefits of doing speed work, but that doesn’t mean you have to enjoy doing speed work.

My Least Favorite Speed Workouts

I really hate doing speed work.

But I keep doing it, because of the benefits and because the goals I have for my running “career” include me getting faster.

And let’s be honest, if you want to get faster you’ve got to run faster.

So I keep doing my speed work, and that includes doing some of my least favorite speed workouts as well.  Read more

The Only Way to Run Faster Is….

…to run faster.

Sage advice, I know. But how often is the truth so simple that we overlook it in order to try to find a “better” way. For us runners, we want to get faster so we try the newest shoes, the fanciest sports drink, different energy chews/gels, and whatever else is new and flashy and endorsed/promoted by Usain Bolt, Kara Goucher, or Runner’s World magazine.

But the only way to get faster is to simply run faster.

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