This post was originally part of Episode 451 released in August of 2017 and is more or less copy and pasted from that post. The audio, however, is a new take on the topic.
In last week’s quick tip, I talked about the possibility of running too many races.
Some runners are all in on one side of this debate or the other, but there is another option that is available.
What if you do some of your workouts during races?
Don’t worry, I’ll explain. Read more