Karen Anderson Isn’t Letting Her Age Define Her Running

My guest on the show today is someone that has been listening to the show for quite some time and has been a member of the Facebook group for as long as I can remember.

In addition to being a runner, she is also a wife, mother, and a yogi.

I’m looking forward to going a few easy miles with Karen Anderson and learning a bit more about her today.

Karen Anderson

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Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports

Keri Mandell is a woman that isn’t afraid of taking on big challenges head-on!

Her laundry list of accomplishments includes running all the World Marathon Majors, the World Marathon Challenge, Ironman events, CrossFit, and yoga.

Clearly Keri Mandell is always busy, but I’m glad she made the time to join us for a few easy miles today.

Keri Mandell

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QT: The Benefits of Adding Yoga to Your Regular Routine

If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.

One thing I’ve not done is really dive deep into why yoga can be so beneficial.

A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.

Sounded like a great idea to me, so let’s make it happen! Read more

Christine Yu and the NYC Skyline

Christine Yu Doesn’t Race Often, But She’s Still Serious About Running

On today’s episode of the show, I’m joining Christine Yu for a few easy miles.

Christine is a runner, writer, and yogi living in New York City, and she also has a fondness for surfing which we definitely talked about later in our chat.

More of a Runner Than a Racer–And That’s OK

When I asked Christine about her favorite distance to race, she answered the half marathon for many of the reasons that a lot of other runners enjoy that distance: more manageable time commitment for training, doesn’t beat you up as much, etc.

But as it turns out, while she enjoys a half marathon from time to time she’s definitely not driven by racing as much as many runners are.

And there’s nothing wrong with that!

In this day and age of social media and blogs, it can almost seem like if you’re not racing/setting PRs/collecting bling you’re not a “real” runner.

Visual Proof that Christine Yu Does Race Once in Awhile!

Visual Proof that Christine Yu Does Race Once in Awhile!

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Julia Hanlon from Running On Om

Julia Hanlon Finds Yoga & Running Benefit the Mind, Body, and Spirit

Today I’m joining fellow podcast host and runner Julia Hanlon for a few easy miles.

Julia Hanlon from Running On Om

Julia Hanlon from Running On Om

Julia is the host of the Running On Om podcast, which is a podcast you should definitely add to your playlist, runner, yogi, and an all around student of life.

During our chat, we talked about her experience running (but not racing) the marathon distance, spectating at the Olympic Trials, the benefits of yoga for runners, and so much more!

Thanks to Jabra for Sponsoring This Episode

Thanks to Jabra for Sponsoring This Episode

Here are some of the highlights of my chat with Julia Hanlon.

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