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Carey Whipple Is Representing The Back Of The Pack In Big Ways


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My guest today is someone that I’ve just recently gotten to know, but from what I can tell she’s not afraid to put the work in to reach her goals.

In addition to her running, she’s also a running coach, personal trainer, and yoga instructor.

I am looking forward to going a few easy miles with Carey Whipple today.

Carey Whipple

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Loren Thomas Found That To Fully Embrace Life He Must Stay Active


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Today’s guest is approaching his 70th birthday, but before he does, he hopes to finish his 100th marathon or longer before he moves into his new age group.

Once he achieves that goal, I have a hunch he will continue his active lifestyle and who knows, maybe set his sights on another big goal.

I’m looking forward to going a few easy miles with Loren Thomas today!

Loren Thomas

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Karen Anderson Isn’t Letting Her Age Define Her Running


My guest on the show today is someone that has been listening to the show for quite some time and has been a member of the Facebook group for as long as I can remember.

In addition to being a runner, she is also a wife, mother, and a yogi.

I’m looking forward to going a few easy miles with Karen Anderson and learning a bit more about her today.

Karen Anderson

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Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports


Keri Mandell is a woman that isn’t afraid of taking on big challenges head-on!

Her laundry list of accomplishments includes running all the World Marathon Majors, the World Marathon Challenge, Ironman events, CrossFit, and yoga.

Clearly Keri Mandell is always busy, but I’m glad she made the time to join us for a few easy miles today.

Keri Mandell

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QT: The Benefits of Adding Yoga to Your Regular Routine


If you’ve been paying attention over the years, you’ve heard me talk about yoga at least once or twice.

One thing I’ve not done is really dive deep into why yoga can be so beneficial.

A listener recently reached out to me and asked if I could do an episode to go a little more in depth about the benefits of yoga for runners.

Sounded like a great idea to me, so let’s make it happen! Read more