Posts

Tips & Tricks for Summer Running (with Video)

0 Comments/in /by

When it comes to summer running, it seems like there are two camps of runners: those of us that don’t mind sweating and those that take their workouts indoors and jump on a treadmill.

Honestly, I don’t understand why anyone would be pro-treadmill, but that’s a topic for another day.

If you’re planning to do your summer running outdoors, whether you’re training for a fall race or just getting some miles in, make sure you’re being smart and making wise decisions.

As I’ve talked about before, heat injuries can go from annoying to life threatening in a blink of the eye, so keep the signs and symptoms top of mind at all times. But as long as you’re not doing anything foolish, hard training in the summer can lead to huge gains in the fall!

Which Camp of Summer Runner are You? Why?

Going Places on Social Media

0 Comments/in /by

It’s been an amazing year of growth on DizRuns.com, and I need to thank y’all for continuing to read the posts, listen to the podcast episodes, and just generally being an awesome group of people. I wish I could get a little more action from some of you guys in the comment section, but I’m not here to split hairs. 🙂

That said, I’m excited to announce that I’m going to be expanding the brand over the next few weeks and months, and I just wanted to keep y’all up to speed with where you’ll be able to find me.

images-6

Find Me in the Sea of Social Media

Read more

Diz Runs With… Sage Canaday

2 Comments/in /by

Today I am running with Sage Canaday. Sage is an ultra-marathoner, who feels that he does better in races the longer they are. He started running long distances at a young age (qualifying for the Olympic Trials in the marathon as a 21 year old in 2007), and as he gets older her keeps pushing the distances farther and farther.

Sageboulder

Sage Canaday

This conversation is jam-packed with lot’s of awesome stories and interesting facts about Sage, but here are a few of the highlights: Read more