How often do you stop and take a look back?
This time of the year, it seems like everyone is looking back on the year that was.
But as runners, taking a look back at our training over several weeks/months/years can be vital to help us continue to grow and improve.
That is a big reason why I’ll be keeping a running journal in 2016, and if you’ve never kept a running journal before I’d encourage you to start one as well.
As we put a bow on 2015, I’d encourage you to take a few minutes in the next few days to look back on your running for 2015.
Note the good. Note the bad.
And use that reflection as a way to cement your running plans/goals for 2016.