A Runners Guide to Treating Tendonitis (with Video)

For runners, tendonitis can be one of those annoyances that never really goes away.

Too often treating tendonitis for runners feels like you’re playing with a yo-yo; the symptoms are gone and now the symptoms are back. And repeat. And repeat again.

But it doesn’t have to be like that. Treating tendonitis, and making sure it stays gone, is doable but it requires a little patience and proactivity on the part of the runner.

Admittedly, we runners tend to be low on patience when it comes to dealing with injuries, so perhaps that is where the problem lies.

In any event, in this video I’ll give you the “secrets” to treating tendonitis and preventing it from flaring back up, but it’s up to you to follow the advice.

Click here if you missed last week’s video about the causes and signs/symptoms of tendonitis.

Have You Ever Had to Deal with Tendonitis Before? What Kind and How Long Did You Battle It?