Benefits of Using a Foam Roller Regularly (with Video)

I’m definitely a big believe in using a foam roller for the therapeutic benefits that it provides.

That said, using a foam roller isn’t exactly a “fun” experience.

In this video, I’m talking about why the foam roller works, what exactly it does, and why you should invest the $15-20 to buy a good foam roller (affiliate link) and use the dang thing!

Are You a Believer When It Comes to Using a Foam Roller? Why or Why Not?