Welcome to DizRuns.com!

I hope you enjoyed my session as part of the Connect Run Club’s Virtual Running Summit 2016!

It was an absolute honor for me to be able to present as part of the summit, and I definitely want to thank Trey and Brandon for putting it all together and invite me to participate!

So, this is my little home on the internet where I muse about “running, life, and everything in between”.

Like I mentioned during my session, completely eliminating the risk of running related injuries is impossible. But there are definitely things that you can do proactively to dramatically reduce the risk of sustaining an injury as a runner.

I’ve created a couple of free guides for you to download, if you’re so inclined, to help you tilt the odds of running injury free in your favor.

5 Keys to Injury Free Running

Click Here to Download the 5 Tips

The 5 Most Overlooked Strength Training Exercises for Runners

Click Here to Download the Exercise Guide

While You’re Here…

I hope you’ll take a minute to look around at some of the information and resources that are available here on the website! Here are a few places to get you started.

• Home Page: On the home page, I have a spot to enter a giveaway that I do each month for a free training plan for the race of your choice.

• Diz Runs With Podcast: If you’re looking for another running podcast to subscribe to and listen to while you’re logging the miles, why not check out my show?!?

• Connect with Me: There’s nothing I love more than connecting with fellow runners. So please, feel free to send me an email, shoot me a tweet, hit me up on instagram, or say hey on Facebook. (personal page)

Thanks again for checking out my session of the 2016 Virtual Running Summit and for coming over to my little piece of the internet and looking around for a minute.

If I can ever do anything to help you out, in running or in anything else, please don’t hesitate to ask!