This is the best bang for your buck in online coaching for runners.
Sure.
But that doesn’t mean it’s not true.
Your running goals matter to you.
Helping you meet, and exceed, your running goals matter to me.
My job, as I see it, is to give you what you need in order to be successful as a runner, however you define success.
Point blank, my best is what you’ll get when you work with me.
Many coaching options fall short in one or more of the following areas, each of which matters in your success:
- One-size-fits-all training plans.
- Inconsistent (or non-existent) feedback with the coach.
- Training plans that don’t adapt when life inevitably happens.
- A race day strategy that is overly complicated.
- Gaps in understanding exercise science/physiology of running.
As a coach, I pride myself on addressing these inadequacies.
The Brass Tacks
What do you get when you work with me at the 121 level?
A Training Plan Created Uniquely for You
Your plan is your plan, period.
Nothing one-size-fits-all. Nothing copied/pasted from one plan to the next.
Your plan is made specifically for you based on your goals, your life, and your success in mind.
A Focus Clear Communication
The more clearly we are able to communicate? The better I can do my job and the more likely you are to be successful.
At the 121 coaching level, maintaining clear communication is a priority.
Every month you have the option to schedule a free call to discuss anything you’d like to discuss, from niggles to race plans to training difficulties to the weather.
These calls are invaluable in making sure we are on the same page and working well together.
I’ll also check in multiple times per week to make sure all is well, and I’m available via text/voice mail when you needed.
Adapting as Needed
Life happens to all of us from time to time.
When it does, a good training plan adapts accordingly.
Moving a run. Adjusting the routine. Tearing it all down and starting from scratch.
From a subtle tweak to a complete overhaul, your plan is never set in stone.
Clear and Concise Race Day Plan
The only thing worse than no plan on race day is one that is overly complicated and difficult to follow.
As race day approaches, we will work together to construct a strategy based on how training has gone and what your goals are.
Typically, the plan will have a few key points and not much else, helping guide without becoming confusing.
A Science-Backed Approach
As an Atheltic Trainer and Certified Strength and Condition Specialist, exercise science is the foundation of my approach to coaching.
My continuing education is always focused on learning the latest in how our bodies adapt to the demands of running.
Learning more about how the body works is always my priority, and that learning benefits you in how I’m able to serve as your coach.
No Fine Print: 121 Coaching Details
Life is too short for fine print and other such bullshit, so let’s cut to the chase.
Here is what you will get from me as your coach:
- Fully Customized Training Plan
- Unlimited Updates to Plan (as Needed)
- Unlimited Text/Voice Messaging for Coaching/Feedback/Accountability
- Initial On-Boarding Call to Get on the Same Page from Day 1
- Monthly Call to Maintain Clear Lines of Communication
- Monthly Webinar Covering Various Running Related Topics
Cost: $175 per month
You may find some coaching options that are cheaper, but the value delivered at this price point is unmatched. #guaranteed
Ready to get started?
Click the button below, and let’s rock and roll.
Rather pay with Venmo? Let me know and we can make that happen.
Not quite ready to sign up yet? No worries.
Click Here to Join the Waiting List
Frequently Asked Questions:
-
How long have you been coaching?
I started coaching runners in 2015, and I’ve been coaching full-time job since 2017.
-
Are there any specific tools/apps that I’ll need to use if you’re my coach?
I use the Final Surge platform to keep training schedules and other resources organized and accessible.
FS is very user-friendly, both via the browser and their app, so you’ll need to set up an account (which is free) if we are working together. And depending on your preference, you may want to download their app (also free).
I also utilize the Voxer app to communicate directly with all of the folks at the 121 Level, and I’ll send you an invite to connect with me there.
-
How much communication/interaction with you can I expect?
As much as you want?
At a minimum, I’ll touch base with you every Monday/Wednesday/Friday. But with the Voxer app, I’m available every day. I’m not promising 24/7 access, but if you need something you can ping me anytime and I’ll get back to you in short order.
You will also have the option of scheduling a call with me each month to make sure that we are staying on the same page.
-
What payment options are available?
Typically, I utilize recurring billing via PayPal to handle the financial piece of the puzzle.
Every month PayPal charges your card for as long as we are working together.
If, however, you would rather pay via Venmo, Zelle, or some other means, let me know and we can arrange the details.
-
Is there a minimum term that I must commit to working with you?
Nope. You can cancel your coaching at any time and for any reason.
-
How does canceling happen?
It’s simple. All you need to do is log into your PaPal and cancel your recurring monthly payment.
I’ll continue to work with you until your current payment term expires, at which point we will part ways.