Ben Lamers Has A Unique View From The Front Of The Pack


My guest today is someone that, based on his social media accounts, doesn’t take life too seriously.

Although judging by the marathon win in his race results, he does take his running seriously.

I am looking forward to trying to keep up with Ben Lamers as we go a few easy miles today.

Ben Lamers

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QT: Increasing Your Long Run Distance Isn’t Always Easy Peasy


There are times in our running lives, at least in theory, where everything just kind of goes to plan.

You are consistent with your training and make pretty steady progress in all facets of your fitness.

Then there are the times when you’re seemingly doing everything right and signs of progress are few and far between.

Those times?

Frustrating AF. Read more

Sara Kedge Leans On Running To Help Focus Her Entrepreneurial Mind


My guest today is a fellow entrepreneur and only recently did I find out that she’s also a runner.

Once I heard that she was training for a marathon I couldn’t resist inviting her on the show.

I am looking forward to going a few easy miles today with Sara Kedge.

Sara Kedge

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Listener Q&A: June 2021


Don’t look now, but we are just about as close to 2022 as we are to 2020.

How’s your year been so far?

Hopefully, things are trending in a positive direction for you on multiple fronts.

Before we officially reach the mid-way mark of 2021, let’s do a little Q&A, eh? Read more

Jeff Yannarell Credits Running With Bringing A Heightened Awareness


My guest on the show today is a runner who also does a bit of personal training.

Who knows where our conversation will go today, but I’m excited to find out.

Let’s get to it and go a few easy miles with Jeff Yannarell today fueled by some great conversation!

Jeff Yannarell

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