QT: Heat Illness is No Fun for Any One (Best Of-ish)

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This post was originally part of Episode 565 released in May of 2018 and is more or less copied and pasted from that post. The audio, however, is a new take on the topic.

One thing I feel like I talk about every year, though I was surprised to see that I haven’t done a quick tip episode on the subject since 2016, is heat illness.

If you’re planning to run outside in the summer months, being aware of the early signs and symptoms of heat illness can be invaluable.

Let’s not kid ourselves, heat illness is really serious.

It can legitimately kill you, so you know, it’s kind of important to talk about eh?

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Tommy Ramirez Routinely Takes Himself Out Of His Comfort Zone


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My guest today is someone that probably should have been on the podcast several years ago, but better late than never!

He has been running for a while and typically finds himself up near the front of the majority of races he competes in.

I am looking forward to going a few easy miles with Tommy Ramirez today!

Tommy Ramirez

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QT: Paying Your Running Taxes is Inevitable

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It’s that time of year again: tax season.

More specifically, tax deadline season.

Every year I tell myself I’m not going to wait until the last minute to do my taxes.

And every year, I’m pretty much down to the wire before I get the damn things done.

Guess what? Different year, same scenario here at Diz Runs HQ. Read more

Vanessa Junkin Embraces Her Run Communities Near and Far


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My guest today has no shortage of topics that we can cover today.

She is connected to the running community on multiple fronts, both online and in person.

I look forward to going a few easy miles with Vanessa Junkin today!

Vanessa Junkin

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QT: Avoiding Overwhelm Due to Too Much Running Information

If you want to learn more about a certain topic, this is a wonderful time to be alive.

No matter the subject, thanks to the internet you can pretty much learn anything your little heart desires for free.

This blessing of free information, however, can also be something of a curse. Read more