If you’re like most runners, and certainly like me, there are things you know you would benefit from adding to the mix that you can’t seem to get to stick.
Foam rolling. Yoga. Strength training. Stretching. Mobility.
If you’d like to get more consistent with any of the above, or anything else in your life, prioritize frequency over duration. Read more
Today’s guest is an internal medicine and lifestyle medicine doctor who is a big believer in the benefits of spending time outdoors.
She’s an experienced athlete, having done 3 Ironman races, 10 Bostons, and many more races.
I look forward to going a few easy miles with Dr. Melissa Sundermann.
Dr. Melissa Sundermann
Don’t look now, but we are rapidly running out of 2023.
It’s officially the 4th quarter of the year, and for some of us, this can be a tricky 90 days.
How so?
Well, seeing as 2023 rolls right into 2024 without any break, that means trying to balance finishing this year strong while also laying the foundation to get off to a great start for next year.
In my experience? That doesn’t exactly work.
If I try to really finish the year strong? I stumble a bit coming out of the gate in the new year.
And if I put all of my focus into setting myself up for a strong start next year? Then I end the year with more of a whimper than a bang.
This year, I’m trying to do things a bit differently these last few months of the year.
My plan is still evolving, I suppose, but here are a few of the changes I’m making to try and simultaneously finish this year strong while also making sure I’m ready to go in 2024.
If any of my ideas sound like they might be useful, feel free to take them and make them your own!
I think this is a pretty big deal.
Instead of waiting for mid/late December to start thinking about next year when the looming deadline of 31 December is staring me in the face, I’m making plans and strategic moves now.
I’m not going “all in” right now, but I’m bumping my running mileage up a few ticks this month.
Nothing dramatic, but it’ll help take any pressure off toward the end of the year in making sure I log my 2,023 miles for the year.
The plan here is to almost eliminate the need to finish strong in the last week or two of the year by having everything buttoned up by the time Santa loads his sleigh.
I’m also starting to think about what I want to do next year and trying to lay the foundation for success now instead of waiting for the new year to get here.
While I won’t start making progress on my 2024 goals until 2024, I can absolutely start working on my goals before the New Year gets here.
Meaning, as my goals start to come into focus I can take them for a bit of a test drive.
Maybe you’re thinking about a bigger mileage goal next year. If so, can you try bumping your mileage up a little bit now so that when the ball drops you’re already feeling like the extra running is no big deal?
You don’t even necessarily need to go “all the way” before the new year.
Just moving the needle a little bit can make it a whole lot easier to hit the ground running on the new goals.
Perhaps the biggest key to success when winding down one year while gearing up for the next is being willing to tweak and adjust as you go.
Nothing about finishing this year strong, or getting off to a good start next year, is set in stone.
So tweak. Adjust. Adapt. Refine.
And when you feel like you’ve got things right, get after it!
Finishing the year strong, while setting yourself up for a good start to the new year, can be quite the 4th Quarter conundrum. #runchat Click To Tweet
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My guest today is someone that I recently connected with on social media.
He posts great content on health and fitness while constantly challenging his physical limits.
I look forward to going a few easy miles with Sam Gibbons today!
Sam Gibbons
Fall is here, which means all you PSL people are living your best life.
Meanwhile, the rest of us our drinking our bean juice without any random flavory syrups the way God intended! hehe
Whatever your coffee drink of choice happens to be, it’s time for some Q&A! Read more