Keith West Didn’t Let A Health Scare Stop Him From Doing What He Loves


My guest today is someone that I met over social media and after many months of chatting, I knew that we would have a lot of topics to cover.

Finally, our schedules have aligned and here we are.

I’m looking forward to going a few easy miles today with Keith West.

Keith West

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QT: Tilting the Odds of Hitting Your New Goals in 2022 in Your Favor


Few things in life are guaranteed.

Death. Taxes. And Diz talking about goals toward the end of the year.

Yeah, yeah. Read more

Steven Sashen Is Redefining What People Should Expect From Footwear


My guest today is someone that has been working to revolutionize running shoes over the past decade and he’s built a very successful company around that ambition.

The company started with $40 and a dream and currently is doing over $12 million in annual sales globally.

He’s also a runner himself so I am excited to go a few easy miles with Steven Sashen today.

Steven Sashen

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QT: Prepare for the Worst on Race Day, Just in Case…


A couple of weeks ago, I ran my longest race to date: 45 miles.

Well, the course was actually a little short so the race was “only” 43.5 miles or so.

But I missed a turn so ended up with a little bonus trail time and 44.25 miles on the day.

If I’m honest, I had a pretty great day on all fronts.

But going into the race?

I was prepared for 45 miles of misery… Read more

Lauren Jones Is Working To Make Trail Running Accessible To All


My guest today is a lady that is no stranger to logging some serious miles out on the trail whenever she gets the chance.

From hundred milers to FKTs, she has been getting after it for close to a decade and has no plans of slowing down anytime soon.

I am looking forward to trying to keep up with Lauren Jones on the trails today.

Lauren Jones

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